Beef & Cauliflower Timbales with Onion Sauce and Mashed Potato
"They are so easy to prepare and eat that I am eating better and full up"
Beef and cauliflower, egg preparations in an onion sauce served with mashed potato.
BirdsEye Soft Meals are created using ‘timbales’, named after a French cooking technique of shaping foods. Made by mixing food purees with egg, starch and spices, our timbales are combined with our delicious sauces to create a convenient and tasty frozen soft food meal.
Germany|
Average Values |
Attribute |
Per 100g |
Per Portion |
UOM |
|
Energy |
kJ |
653 |
2211 |
kJ |
|
Energy |
kcal |
156 |
530 |
kcal |
|
Fat |
- |
9.4 |
32 |
g |
|
Fat of which |
Saturates |
3.5 |
12 |
g |
|
Carbohydrate |
- |
11 |
37 |
g |
|
Carbohydrate of which |
Sugars |
2.0 |
7.0 |
g |
|
Fibre |
Dietary |
0.9 |
3.0 |
g |
|
Protein |
- |
6.5 |
22 |
g |
|
Salt |
- |
0.68 |
2.3 |
g |
For allergens see ingredients in CAPITAL LETTERS
Mashed Potato (28%) (Potato, Water, Whole MILK Powder, Rapeseed Oil, Butter (MILK), EGG Yolk Powder, Black Pepper), Onion Sauce (Water, Cream (MILK), Skimmed MILK Powder, Beef Stock, Butter (MILK), Cornflour, Starch (WHEAT, Tapioca), Beef Stock Powder, Tomato Paste, Caramelised Sugar, Salt, Spices, Onion Extract, Onion Powder, Sunflower Oil), Beef Timbale (23%) (Beef, Water, Thickener (Modified Maize Starch), EGG Yolk Powder, Rapeseed Oil, Fried Onion (Onion, Rapeseed Oil), EGG White Powder, Soy Sauce (Water, SOYA Bean, WHEAT, Salt), Beef Stock Powder, Prune Purée (Prune, Water), Caramelised Sugar, Salt, Black Pepper, Thyme Extract, Natural Flavouring, Sunflower Oil, Bay Leaf Extract), Cauliflower Timbale (23%) (Cauliflower, Water, Rapeseed Oil, Thickener (Modified Maize Starch), EGG White Powder, EGG Yolk Powder, Vegetable Stock, Salt, Onion Powder, Parsley, White Pepper, Citric Acid). For allergens see ingredients in CAPITAL LETTERS.
Remove the outer packaging. Do not pierce or remove the film lid. Microwave on FULL POWER for:
|
700W |
800W |
900W |
|
4 mins |
4 mins |
4 mins |
Leave to stand in the microwave for 4 minutes. Microwave on FULL POWER for a further:
|
700W |
800W |
900W |
|
4 mins |
3 mins |
2 mins |
CAUTION! WHEN REMOVING THE FILM LID HOT STEAM MAY ESCAPE. CONTENTS WILL BE VERY HOT.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do NOT refreeze after defrosting.
Store in a freezer at -18°C or cooler.
Birds Eye is the UK’s leading frozen food brand and prides itself on producing freshly frozen food, from deliciously tender garden peas, to the nation’s teatime favourite, fish fingers.
Our special soft meals offered exclusively via Alimento have been developed over several decades within the wider Nomad Foods family, who own the BirdsEye brand.